5 Tips for Managing Stress as an Athlete

By Kaylen Buschhorn SLEEP Sleep is the most effective stress reliever we have. Lack of sleep is a key cause of stress. Try to get your 8 hours every night. MOVEMENT Exercise is a great way to relieve stress. Now, this does not mean you need to go run a marathon or lift heavy weights….

Top 10 Moments of Women in Sports in 2020

Kaylen Buschhorn takes us through a quick recap of some of the best moments from 2020 for women in sports! WNBA Orange: A Fashion Trend WNBA orange was the predominant sports fashion trend in 2020. Not only was it the best selling merchandise item in WNBA history, but the sweatshirt also became a popular pregame…