The History of National Girls and Women in Sports Day

By Kaylen Buschhorn  National Girls and Women in Sports Day started in 1987 as a way to remember Olympic volleyball player, Flo Hyman, for her athletic achievements and dedication to supporting and promoting equality for women sports. Hyman sadly passed away the year prior in 1986 from Marfan’s Syndrome. This day of celebration has continued…

5 Tips for Managing Stress as an Athlete

By Kaylen Buschhorn SLEEP Sleep is the most effective stress reliever we have. Lack of sleep is a key cause of stress. Try to get your 8 hours every night. MOVEMENT Exercise is a great way to relieve stress. Now, this does not mean you need to go run a marathon or lift heavy weights….

Top 10 Moments of Women in Sports in 2020

Kaylen Buschhorn takes us through a quick recap of some of the best moments from 2020 for women in sports! WNBA Orange: A Fashion Trend WNBA orange was the predominant sports fashion trend in 2020. Not only was it the best selling merchandise item in WNBA history, but the sweatshirt also became a popular pregame…