Sondra Parys & Kassie Kadera: Welcome to the Unspoken Arena

Welcome to The Unspoken Arena; a judgment free, open podcast for athletes, coaches and anyone desiring to converse, educate, inspire, and understand one another as we hear real stories around the unspoken topics in sport.  Hosted by yours truly, collegiate coaches Sondra Parys and Kassie Kadera. We are here to spread advocacy and discuss athletic pressures,…

Emily Dolloff-Holt: Redshirting My Senior Year

TW: topics of suicide and self-harm I have always struggled with my mental health. I grew up with anxiety and depression and as I got older, both got worse. In middle school, I was suicidal because of my depression. In high school, I felt extremely lonely because of my anxiety. Yet, throughout college, I have…

Miranda DiBiasio: Striding For Balance

My name is Miranda DiBiasio and I am a former collegiate athlete from George Washington University, where I earned both my bachelor’s and master’s degrees in Exercise Science. As a competitive runner for nearly eleven years, I have been through a lot. During my years of collegiate running, I struggled with disordered eating, amenorrhea, and…